When choosing the weight of a weighted blanket, it's generally recommended to select one that is approximately 7-12% of your body weight. This range is considered optimal for providing enough pressure to feel calming without being excessively heavy. A properly weighted blanket can help promote relaxation and improve sleep quality by mimicking a therapeutic technique known as deep touch pressure. However, personal preference plays a role, so comfort and individual needs should be considered. Some people might prefer a slightly lighter or heavier blanket based on their unique comfort levels. It's also important to take into account any specific health conditions or physical limitations that might affect your ability to handle extra weight.
Best Weighted Blankets of February 2025
How to select a weighted blanket for sensory processing disorder?
Selecting a weighted blanket for someone with sensory processing disorder (SPD) involves several considerations to ensure it is both effective and comfortable. Here are some steps and tips to guide you in choosing the right weighted blanket:
- Consult with a Professional: Before purchasing a weighted blanket, it's important to consult with an occupational therapist or healthcare provider who is familiar with sensory processing disorder. They can provide personalized recommendations based on individual needs.
- Weight Consideration: The common guideline is to choose a blanket that is about 5-10% of the individual's body weight. However, personal preference and comfort should also be taken into account. This range is a starting point, and some may prefer a slightly heavier or lighter blanket.
- Material Choice: Sensory seekers may benefit from blankets with different textures, while sensory avoiders may prefer softer, smoother materials. Options include cotton, fleece, or bamboo. Ensure the material is breathable and suitable for the person’s sensory preferences.
- Size of the Blanket: The blanket should cover the individual comfortably from neck to toe without hanging over the edges of the bed excessively. It’s important that the blanket fits them properly to provide even distribution of weight.
- Safety and Washing: Make sure the blanket is durable and easy to wash, especially since weighted blankets can be more challenging to clean. Look for machine-washable options or those with removable, washable covers.
- Even Weight Distribution: Check that the blanket has evenly distributed weight, often achieved through stitched grid patterns that keep the filling in place.
- Trial Period: If possible, purchase from a company that offers a trial period or return policy. This will allow the individual to test the blanket and ensure it helps without overwhelming their sensory system.
- Temperature Regulation: Consider the climate and individual’s temperature preferences. Some weighted blankets come with cooling features or materials that wick away moisture, which may be beneficial for those who overheat during sleep.
- Style and Appearance: For some individuals, the color and pattern may also play a role due to visual sensory sensitivities. Choose a design that is calming and agreeable to the person using it.
- User Feedback: Reviews and testimonials from others with sensory processing disorder can provide insights into the effectiveness of specific products.
Ultimately, the goal is to select a blanket that enhances comfort and security without causing additional sensory overload.
How to make a DIY weighted blanket?
Creating a DIY weighted blanket can be a fun and rewarding project. Here's a simple way to make your own weighted blanket:
Materials Needed:
- Fabric: Choose a durable fabric like cotton or flannel for both sides of the blanket. You'll need enough to reach your desired dimensions.
- Weighted Filler: Use plastic poly pellets, glass beads, or steel shot beads. Avoid organic fillers like rice or beans because they can rot or attract pests.
- Batting: Optional, but helpful for adding extra cushioning and evenly distributing the weight.
- Thread: Choose a strong thread to withstand the weight.
- Sewing Machine and Tools: Needles, scissors, pins, a measuring tape or ruler.
- Scale or Measuring Cup: For measuring out the pellets or beads.
Steps:
- Determine Size and Weight: The general recommendation is for the blanket to be about 10% of the user's body weight, plus one pound. Adjust according to personal preference. Decide the size of your blanket based on user size; for example, a throw-blanket size, twin, etc.
- Cut the Fabric: Cut two identical pieces of fabric to the desired size, leaving an extra inch on each side for seam allowance.
- Calculate and Prepare Grids: Decide on the number and size of the pockets you want (for example, 4x4 inches). Multiply the number of pockets by the desired weight and determine how much filler goes into each pocket.
- Sew the Fabric Pieces Together: Place the two fabric pieces right sides together. Sew around three sides, leaving one short side open for turning and filling. Turn the fabric inside out to have the right sides facing outward.
- Create the Grid: Mark the grid pattern on your fabric using a fabric marker. Optionally, insert quilt batting between the fabric layers for extra cushioning and insulation. Sew vertical lines along your grid marks, creating long columns.
- Fill the Pockets: Measure the appropriate amount of filler for one row—using your scale or measuring cup—and pour it into the first column. Make sure the filler is evenly distributed, then pin or clip the top.
- Seal the Row: Sew a horizontal line to trap the filler in the first row and to create pockets. Repeat filling and sewing until you reach the top of the blanket.
- Finish the Edges: Fold the open edge's raw edges inward, pin it, and sew it closed.
Tips:
- Double stitch the seams for extra strength.
- Distribute the weight as evenly as possible.
- Ensure the filler is machine washable, or spot clean the blanket as needed.
- Consider adding ties or buttons if you want to make the cover removable and washable.
Creating a DIY weighted blanket allows you to customize it perfectly to your liking and may save money in the process. Enjoy your cozy and calming creation!
What is deep touch pressure?
Deep touch pressure (DTP) refers to a form of tactile sensory input that is firm, consistent, and evenly distributed across the body. This type of pressure is often experienced as comforting and calming. It can be provided through weighted blankets, firm hugs, massages, or special therapeutic techniques. DTP is believed to have a grounding effect on the nervous system, helping to reduce anxiety, stress, and over-stimulation by encouraging the release of neurotransmitters like serotonin and dopamine. It is commonly used in therapy for individuals with sensory processing disorders, such as autism spectrum disorder, to help them achieve a sense of calm and focus.
How heavy is a typical weighted blanket?
A typical weighted blanket usually weighs between 5 to 30 pounds. The appropriate weight for an individual often depends on their body weight; a common recommendation is to choose a blanket that is about 10% of the user's body weight. For example, if someone weighs 150 pounds, a 15-pound weighted blanket might be suitable. However, personal preference also plays a significant role, so some people might prefer slightly heavier or lighter options within this range.
How to find a hypoallergenic weighted blanket?
Finding a hypoallergenic weighted blanket involves considering a few key factors to ensure that the blanket meets your needs both in terms of weight and material. Here's a guide to help you find a suitable option:
- Material Check: Outer Fabric: Opt for natural materials like organic cotton or bamboo, which are often less likely to trigger allergies. Filling: Choose blankets filled with hypoallergenic materials, such as glass beads or ceramic beads, instead of plastic pellets. Some are designed with polyester fill that is also labeled as hypoallergenic.
- Certification and Labels: Look for certifications such as OEKO-TEX, which indicates that the fabric has been tested for harmful substances. Verify labels that explicitly mention "hypoallergenic."
- Breathability: Ensure the blanket is breathable, which can help reduce the chance of trapping allergens like dust mites. Cotton and bamboo are good choices for breathability.
- Easy Maintenance: Select a blanket that is machine washable or has a cover that can be easily removed and washed. Regular washing can help minimize allergens.
- User Reviews and Ratings: Read reviews from other users who have allergies to see if the blankets have worked well for them.
- Brand Reputation: Research brands known for their quality hypoallergenic bedding products. Companies specializing in hypoallergenic products usually take extra care in their material choices and manufacturing processes.
- Professional Recommendations: Consider consulting an allergist for recommendations on materials that are less likely to cause allergic reactions.
By carefully evaluating these factors, you can find a weighted blanket that not only provides the comfort and therapeutic effects you’re seeking but also minimizes potential allergic reactions.
What is an eco-friendly weighted blanket?
An eco-friendly weighted blanket is designed to provide the therapeutic benefits of a weighted blanket while minimizing environmental impact. These blankets typically use sustainable, ethically sourced, and non-toxic materials. Here are some common features of eco-friendly weighted blankets:
- Natural Fillings: Rather than using plastic beads or synthetic materials, eco-friendly weighted blankets might use natural fillings like glass beads, sand, or dried grains.
- Organic Fabrics: The outer cover of the blanket is often made from organic cotton, bamboo, or other sustainable fabrics that are grown without harmful pesticides or chemicals.
- Non-Toxic Dyes and Finishes: Eco-friendly options avoid the use of harmful dyes and finishes, opting instead for natural or water-based alternatives that don’t release toxins.
- Sustainable Production Practices: Responsible manufacturers emphasize reducing carbon footprints, minimizing waste, and using renewable energy sources during production.
- Durability and Longevity: High-quality materials and craftsmanship ensure that the blanket is durable and long-lasting, reducing the need for frequent replacements.
- Ethical Manufacturing: Eco-friendly brands often ensure fair labor practices and safe working conditions in their production facilities.
By choosing an eco-friendly weighted blanket, consumers can enjoy the benefits of weighted therapy while supporting sustainable practices and reducing their environmental footprint.
