Weighted blankets have gained popularity for their calming effects, often used to help with anxiety, insomnia, and sensory processing disorders. However, when it comes to children, safety is a key concern. Weighted blankets are generally considered safe for older children who are able to remove the blanket themselves and understand when it might feel too heavy or uncomfortable. It's crucial to ensure that the weight of the blanket is appropriate for the child's body weight; a common recommendation is that the blanket should weigh about 10% of the child's body weight, though specific guidance can vary. For younger children or those with certain health conditions, such as respiratory issues, consultation with a pediatrician is advisable before using a weighted blanket. It's also important to never use a weighted blanket on an infant due to the risk of suffocation. Parental supervision and guidance are essential to ensure that the blanket provides comfort without posing any risk to the child.
Best Weighted Blankets of January 2025
How to choose the right weighted blanket for a child?
Choosing the right weighted blanket for a child involves several considerations to ensure safety, comfort, and effectiveness. Here are some key factors to keep in mind:
- Weight: The general guideline is to choose a blanket that is about 10% of the child's body weight, plus one or two pounds. For example, if a child weighs 50 pounds, a 6 to 7-pound blanket is appropriate. However, always consult with a pediatrician if you are unsure.
- Size: Children's weighted blankets should be smaller than adult versions to prevent them from covering the child's face and should fit comfortably over their body, not the entire bed. This helps ensure the weight is distributed properly.
- Material: Look for materials that are breathable and hypoallergenic, especially if the child has allergies or sensitive skin. Cotton and bamboo are popular choices as they are soft and breathable.
- Filling: Weighted blankets can be filled with glass beads, plastic pellets, or other materials. Glass beads are often preferred as they are hypoallergenic, quieter, and more evenly distributed.
- Cover/Ease of Cleaning: Consider a blanket with a washable and removable cover. Kids can have accidents or spill things, and having a washable cover will make maintenance easier.
- Safety Features: Make sure the blanket has appropriate safety certifications and is made from non-toxic materials. Look for a blanket that is well-stitched to prevent the filling from leaking.
- Child’s Preferences: Involve your child in the selection process if possible. Consider their favorite colors or patterns to make the blanket more appealing to them.
- Trial Period: If purchasing from a retailer that offers a trial period, take advantage of it to see how well your child sleeps with the blanket and how they adjust to it.
- Consult with Professionals: If the weighted blanket is intended to help with specific issues such as anxiety, ADHD, or sensory processing disorders, consider consulting with a healthcare professional or occupational therapist for recommendations tailored to your child’s needs.
By carefully considering these factors, you can select a weighted blanket that is safe, comfortable, and suitable for your child's needs.
What is sensory processing disorder?
Sensory Processing Disorder (SPD) is a condition in which the brain has difficulty receiving and responding to information that comes in through the senses. People with SPD may have trouble integrating sensory information from their environment, leading to over-reactivity (hypersensitivity) or under-reactivity (hyposensitivity) to sensory stimuli.
Common symptoms of SPD include:
- Oversensitivity to stimuli: This can include being easily overwhelmed by loud noises, bright lights, or tactile sensations like clothing tags or certain textures.
- Undersensitivity to stimuli: Some individuals may seem unaware of the presence of sensations that most people respond to, such as not noticing extreme temperatures.
- Challenges with motor skills or coordination: Those with SPD may have difficulty with fine or gross motor skills, leading to clumsiness or awkward movement.
- Struggle with spatial awareness: Navigating space and understanding body position can be difficult.
- Difficulty with complex sensory environments: Situations that have a lot of sensory input, like crowded places, can be overwhelming.
SPD is often identified in children, but it can also affect adults. It's important to note that it is not currently classified as a stand-alone disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but it is recognized by many clinicians and therapists, particularly occupational therapists who often work with individuals with SPD.
Diagnosis typically involves a comprehensive evaluation by a healthcare professional experienced in sensory processing issues, often an occupational therapist. Treatment usually includes sensory integration therapy, which involves helping the individual develop healthy responses to sensory input. Techniques and strategies are tailored to each person's unique sensory profile, aiming to improve their ability to function in daily life.
How to introduce a weighted blanket to a child?
Introducing a weighted blanket to a child should be done thoughtfully and gradually to ensure they feel comfortable and secure. Here are some steps you can follow:
- Assess the Need: Ensure the weighted blanket is appropriate for your child. They are often used to provide comfort and help with relaxation, and are particularly beneficial for children with sensory processing issues or anxiety.
- Consult Professionals: Before using a weighted blanket, especially for children with specific needs, consult with a pediatrician or an occupational therapist. They can provide guidance on the appropriate weight and usage.
- Choose the Right Blanket: Select a blanket that is suitable for your child's size and weight. Typically, the blanket should be around 5-10% of the child's body weight.
- Introduce the Blanket Slowly: Start with Short Periods: Allow the child to use the blanket for short periods during calm activities such as reading or watching a show. Gradually increase the duration as they become more comfortable. Use During Relaxation Time: Encourage the child to use the blanket during nap time or bedtime, as this is when its calming effects can be most beneficial.
- Explain the Purpose: Talk to your child about why the blanket can be helpful. Use simple language to explain that it is like a warm hug that can help them feel calm and relaxed.
- Incorporate into Routine: Once your child is comfortable with the blanket, incorporate it into their regular bedtime routine to help them associate it with sleep and relaxation.
- Monitor Reactions: Pay attention to your child’s response to the blanket. If they seem uncomfortable or express dislike, respect their feelings and try again later or reevaluate if it’s suitable for them.
- Be Flexible: Some children may take longer to adjust to the weighted blanket. Be patient and willing to adjust based on your child's feedback and comfort level.
Always remember that safety is the priority. Ensure the child can remove the blanket by themselves, and never force them to use it if they are resistant.
How to make a homemade weighted blanket for a child?
Making a homemade weighted blanket for a child can be a rewarding project, but it's important to ensure that it is both safe and comfortable. Here’s a step-by-step guide to help you create one:
Materials Needed:
- Fabric: Choose a soft, durable fabric like cotton or fleece. You'll need enough to cover the blanket in two layers.
- Filling: Polypropylene pellets are a popular choice for filling as they are washable and non-toxic. Make sure they are evenly rounded and smooth.
- Thread: Use a strong thread that matches your fabric.
- Measuring Tape: For accurate dimensions.
- Sewing Machine: To assemble the blanket.
- Scissors: For cutting fabric and thread.
- Pins: To hold fabric pieces together.
Step-by-Step Instructions:
- Calculate Blanket Weight: The general guideline for weighted blankets is 10% of the child's body weight plus 1-2 pounds. Ensure it is not too heavy, as this could be unsafe.
- Determine Size: A typical child-sized blanket is around 36x48 inches, but you can adjust based on the child’s size.
- Cut the Fabric: Cut two pieces of fabric to your desired blanket size, plus 2-3 inches on each side for seams.
- Sew the Fabric: Place the two fabric pieces together with the right sides facing each other. Sew three sides of the blanket, leaving one side open for filling. Turn the fabric inside out so that the right side is now facing out.
- Mark and Sew Grid Pattern: Divide the blanket into an even grid pattern by drawing lines with chalk or a fabric marker. Each square should be approximately 4-5 inches on each side. Sew along the horizontal lines to create rows.
- Fill Rows with Pellets: Calculate the amount of pellets needed per square. Pour the correct amount of pellets into each row, shake them down to ensure they are evenly distributed, and pin along the vertical lines.
- Seal Each Row: Sew along each vertical line to seal the pellets in each square.
- Close the Blanket: Once all rows are filled and sewn shut, fold in the open edges at the top, pin them, and sew to close the blanket.
- Inspect and Test: Ensure all seams are tightly sewn with no pellets escaping. Test the weight and feel of the blanket to ensure it's comfortable for the child.
Safety Considerations:
- Weight: Ensure the blanket is not too heavy for the child to handle safely.
- Size: Avoid blankets that could cover the child's face or be difficult for them to remove on their own.
- Materials: Use non-toxic, hypoallergenic materials to prevent allergic reactions.
Final Thoughts:
Supervise the child while using the blanket, especially initially, to ensure they can use it safely and comfortably. Check regularly for wear and tear and repair any damage to maintain safety and longevity.
