A weighted blanket is a type of blanket designed to be heavier than a standard blanket. It typically contains materials such as glass beads, plastic pellets, or other weighted inserts distributed evenly throughout to provide uniform weight across the body. The concept behind a weighted blanket is to provide deep touch pressure stimulation, which can have a calming effect on the user. This sensation is similar to the feeling of being hugged or held and is often used to reduce anxiety, improve sleep quality, and provide comfort. Weighted blankets come in various weights and sizes, allowing users to choose one that suits their body weight and individual preferences.
Best Weighted Blankets of January 2025
1
Rating is 5 out of 5
Wemore Sherpa Fleece Weighted Blanket for Adult 15 lbs Dual Sided Cozy Fluffy Heavy Blanket,Ultra Fuzzy Throw Blanket with Soft Plush Flannel Top,60 x 80 inches Black on Both Sides
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Ideal Double Side: The Sherpa fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are grey both ways. The uniformed color offers a fresh sensation of peace and gets tranquil and profound sleep
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Intimate Sleep Companion: The weight from the blanket provides the right amount of pressure to make you feel sure and reliable, induce quiet sleep. The fluffy texture of fleece and Sherpa offers a velvety soft touch to comfort you through the night
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The Size to Fit: Physiotherapists suggest choose a heavy blanket about 8% - 12% of your body weight. Start off with a lighter weight and pick the blanket appropriate to your own comfort range. It may take 3 - 5 days to get used the blanket’s weight and fully enjoy its benefit
2
Rating is 4.9 out of 5
Cottonblue Weighted Blanket 15 lbs Queen Size 60x80 inches, Flannel Shaggy Sherpa Weighted Blanket for Adults Comfortable Weighted Blankets for Calming and Relax, Bed Sofa Heavy Blankets, Grey
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Live in the Cloud: Feel what it is like to live in the cloud thanks to Sherpa fleece weighted blanket with 220 GSM smooth fleece on one side and 220 GSM fluffy Sherpa on the other. Enjoy luxurious softness while you are resting, watching TV, taking a nap or enjoying outdoor activities
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Improve Your Sleep Quality: Sherpa weighted blanket gently cuddles you to make you relaxed and boost natural sleep. Stop tossing and turning in bed all night and start enjoying quality sleep that you deserve
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Durable & Easy Maintenance: Sherpa fleece blanket with incredible fade and stain resistance remains as good as new even after several years of service. Spot clean or commercial machine wash if contaminated. It is recommended to hang to dry or tumble dry in low heat if necessary. It would be a perfect ideal for your family and friends
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Industry-Leading Craftsmanship: Weighted blanket applies safe and natural ceramic beads filling in a 7-layer design. Wrapped with extra fabric layer and non-glue polyester fibers, these beads are securely locked in the smaller compartments for even distribution in case of any leakage or rustling
3
Rating is 4.8 out of 5
ZonLi Weighted Blanket (60"x80", 20lbs, Dark Grey) Queen Size Weighted Blanket for Adults, High Breathability Heavy Blanket, Soft Material with Premium Glass Beads
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【HOW TO CHOOSE WEIGHT】For a weighted blanket, the optimal weight is around 8%-10% of your body weight based on experiments and market research. The 20lb weighted blanket is suitable for adults weighing between 200lb and 220lb. Please allow your body 7-10 days to adjust to the weighted blankets when using it for the first time.
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【SLEEP BENEFITS】 ZONLI weighted blanket Queen provides a natural way to relax your body and achieve a restful sleep. When you use it, its weight provides you with a sense of comforting hug .
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【UPGRADED 2.0 VERSION】ZONLI queen size weighted blanket features 5"x5" small compartments. In the 2.0 version, we have upgraded the precision stitching technique, increasing the stitch count and adding two layers of protective lining for the beads. You don't need to worry about bead leakage or shifting. Moreover, the upgraded version uses glass beads that have better heat absorption, ensuring a comfortable temperature throughout the year.
4
Rating is 4.7 out of 5
Weighted Idea Weighted Blanket for Adults (Dark Grey,48"x72",15lbs) Cooling Breathable Heavy Blanket with Premium Glass Beads All-Season Soft Thick Blanket
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【DESIGNED WITH REAL SLEEP SCIENCE】 The Weighted Blanket 15lb mimicks a technique called Deep Pressure Stimulation (DPS) to reduces stress source while increase happy source and sleepy source. End result: you fall asleep faster, stay asleep longer, and feel more rested after.
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【CHOOSE RIGHT WEIGHT & SIZE】 For the weighted blanket, The optimal comfort weight is approximately7%-12% of your body weight. Our cooling weighted blanket is smaller than regular comforters, because it is designed to effectively cover your body, so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it.
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【GUARANTEED MATERIALS】 The weighted blanket 15 pounds is made of fabric certified by OEKO-Tex, which is comfortable touch, breathable, and provides a slight cooling sensation. The upgraded version is filled with RECYCLABLE glass beads, offering the appropriate weight with cooling in summer and warmth in winter.
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【UPGRADED 3.0 DESIGN】 The upgraded 5+2 layer lining design, combined with precise stitching craftsmanship, prevents bead leakage. The small enough 5”x5”compartments design ensures that the glass beads remain fixed in each compartment, ensuring even weight distribution of the twin weighted blanket.
5
Rating is 4.6 out of 5
Bare Home Weighted Blanket Twin or Full Size 10lb (40" x 60") - Minky Fleece - Premium Heavy Blanket Nontoxic Glass Beads (Grey, 40"x60")
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SOOTHING COMFORT: A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.
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CARE INSTRUCTIONS: Machine wash in cold water on gentle cycle. Hand wash or dry clean if needed. Hang dry or air dry. Pair with a Bare Home duvet cover or weighted blanket cover in the appropriate size to protect your weighted blanket and reduce cleaning time.
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REST ASSURED: We take every measure to ensure that our products are of the highest quality. Sleep on them for 30 nights. If you are still not satisfied, contact our live customer service team and we'll make it right.
6
Rating is 4.5 out of 5
yescool Weighted Blanket for Adults (20 lbs, 60” x 80”, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable
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🌙【CHOOSE RIGHT SIZE】: Weighted blanket which owns 10% of your body weight is recommended. 20 lb weighted blanket queen size is perfect for adult 190-210 lbs, also fit couple, you can use it in you queen size bed.
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🌙【TIGHTLY STITCHING&DURABILE】: Our weighted blanket for women&man composed of 5"x5" small enough compartments stitched by high-density 15000 stitches to tightly make glass beads stay put in the square all the time to bring you a more durable weighted blanket with no glass beads leakage.
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🌙【DECENT GIFT IDEA】: Receiving gifts is fun while finding gift ideas, errrr...not so much. What could beat a weighted blanket used for every sleep as gifts for men, women, couples, everyone,Mother's Day? Just handing out gifts and waiting for their surprise expression.
7
Rating is 4.4 out of 5
Topcee Weighted Blanket (20lbs 60"x80" Queen Size) for Adult All-Season Summer Fall Winter Cooling Breathable Heavy Microfiber Material with Glass Beads Big Blanket Soft Thick Comfort
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【PREMIUM MATERIAL】 - Topcee weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer & a breathable warmth in the winter.
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【RECOMMENDED WEIGHT/SIZE】 - Please choose 8%-12% of your body weight, which would help you sleep better and faster. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating.
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【Precise positioning technology of glass beads】- We have observed that for weighted blankets, the biggest problem is that as the beads move in the blanket, the weight becomes more and more uneven. To solve this problem, we designed a professional tool to fill glass beads. This tool makes the beads evenly distributed in the blanket. At the same time, we use high-strength sewing thread, which is very strong to ensure that the beads will not enter another area from one area during use of blanket.
8
Rating is 4.3 out of 5
Weighted Blanket for Adults (12lbs, 48"x72" Twin Size) - Cooling and Breathable Heavy Blanket for 110-130lbs with Premium Glass Beads - Soft Thick Blanket for All-Season Sleeping Comfort - Grey
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MAGICAL SLEEPING: A weighted blanket molds to your body like a warm hug, provides you with a comfortable and warm sleeping atmosphere, Make sure that every morning makes you full of energy and feeling relaxed. Our kids weighted blanket 7 lbs wraps and calm your body with enough weight to bring you the feeling of embrace and safety to make you sleep until morning.
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MATERIAL FABRIC: The material of weighted blanket is microfiber polyester, which is stronger, more elastic & comfortable. The heavy blanket contains environmentally friendly glass beads, which are breathable & tasteless.
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UNIQUE CRAFTSMANSHIP: When sewing our weighted blankets, we use double-wrapped threads to make the sewing around the heavy blanket firmer. Needle pitch 1"/9 stitches (including quilting stitch length, to ensure that the glass beads inside the heavy blanket do not run away move). One loop on each of the four corners and one loop on each of the four sides (1cm wide*6cm long, fixed by turning back stitch), a total of 8 loops, easy to install the duvet cover.
9
Rating is 4.2 out of 5
Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket
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Premuim Material: The weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer and a breathable warmth in the winter
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Recommended Weight Size: Please choose 7%-12% of your body weight which would help you sleep better. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket can be used while sleeping, reading, relaxing, or meditating
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About Size: Weighted blanket is much smaller than ordinary blanket, because it is supposed to concentrate the weight on human body so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it
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Pleasant Shopping Experience: If it is the first time to use a weighted blanket, it usually takes about a week to adjust to the weight of the blanket. If for any reason you are not satisfied with your purchase, We are always happy to hear from you
How do weighted blankets differ from regular blankets?
Weighted blankets differ from regular blankets primarily in their design and intended purpose. Here are some key differences:
- Weight: As the name suggests, weighted blankets are significantly heavier than regular blankets. They typically contain materials like glass beads, plastic pellets, or other weighty fillers sewn into pockets throughout the blanket to evenly distribute the weight.
- Therapeutic Benefits: Weighted blankets are designed to provide deep touch pressure stimulation, which mimics the feeling of being held or hugged. This is thought to help reduce anxiety, improve sleep quality, and promote relaxation by increasing levels of serotonin and melatonin while reducing cortisol.
- Construction: To support the added weight, weighted blankets often have reinforced stitching and a quilted design to ensure that the filling remains evenly distributed. Regular blankets, in contrast, are usually lighter and do not require such specialized construction.
- Material and Fillers: While regular blankets might be made from materials like cotton, wool, or synthetic fibers, weighted blankets usually contain heavier materials as fillers. The outer material of weighted blankets can vary, but common ones include cotton, fleece, or microfiber.
- Usage Consideration: Because of their weight, weighted blankets are not suitable for everyone. They are typically recommended based on an individual's body weight (often suggested to be around 10% of the user's body weight). Conversely, regular blankets are chosen based on personal preference or seasonal warmth without consideration of weight.
- Intended Users: Weighted blankets are often used for therapeutic purposes, particularly for individuals with sensory processing disorders, autism, ADHD, anxiety, or insomnia. Regular blankets do not have specific therapeutic uses and are primarily used for warmth and comfort.
Overall, while both types of blankets serve the general purpose of providing warmth and comfort, weighted blankets offer additional therapeutic benefits and considerations due to their unique design.
What is the difference between a weighted blanket and a gravity blanket?
A weighted blanket and a gravity blanket are often confused because they serve similar purposes, but there are some differences between the two terms:
- Weighted Blanket:
This is a general term used to describe any blanket that is made heavier using materials like glass beads, plastic pellets, or other heavy fill.
Weighted blankets are designed to provide gentle pressure across the body, which can have a calming effect and help with sleep and stress reduction. This concept is often referred to as "deep touch pressure" or "deep pressure stimulation."
They come in various weights and sizes to accommodate different preferences and body types.
- Gravity Blanket:
The term "Gravity Blanket" is actually a brand name for one of the first and most well-known weighted blankets on the market.
The Gravity Blanket gained popularity through crowdfunding and marketing, and it is essentially a specific type of weighted blanket.
Like other weighted blankets, Gravity Blankets are designed to promote relaxation and improve sleep.
In summary, while all Gravity Blankets are weighted blankets, not all weighted blankets are Gravity Blankets. The main distinction lies in "Gravity Blanket" being a specific brand, whereas "weighted blanket" is a general category that includes any blanket with additional weight for therapeutic purposes.
How does a weighted blanket affect sleep?
A weighted blanket can have several potential effects on sleep, primarily through the mechanism known as deep touch pressure (DTP). This is a form of tactile sensory input that is thought to have calming and therapeutic effects. Here are some ways a weighted blanket might affect sleep:
- Increases Serotonin and Melatonin: The gentle pressure from a weighted blanket can stimulate the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. Serotonin is also a precursor to melatonin, the hormone that regulates sleep-wake cycles, which can help improve sleep quality and duration.
- Reduces Cortisol Levels: By promoting a sense of safety and relaxation, a weighted blanket may help lower cortisol, the stress hormone, which can be beneficial for reducing anxiety and stress-related sleep disturbances.
- Mimics a Hug: The sensation of being lightly weighed down can mimic the feeling of a hug, which can provide comfort and a sense of security. This can be particularly beneficial for individuals who experience anxiety or have sensory processing disorders.
- Improves Sleep Quality: Some studies and anecdotal evidence suggest that using a weighted blanket can lead to deeper, more restful sleep. This is because the pressure can reduce movement during the night and help the user sleep more soundly.
- Eases Insomnia: The calming effect of a weighted blanket may be particularly helpful for individuals with insomnia. By reducing physiological arousal and calming the nervous system, it can help users fall asleep more quickly and reduce nighttime awakenings.
- Assists with Sleep Disorders: Weighted blankets have been used as a therapeutic tool for conditions like autism spectrum disorders, ADHD, and anxiety, where sleep disturbances are common. They can help regulate the nervous system and promote relaxation.
While there is growing evidence supporting the benefits of weighted blankets, individual responses can vary. It's important for users to choose the appropriate weight, typically around 10% of their body weight, to maximize comfort and effectiveness. Moreover, people with certain medical conditions, such as respiratory or circulatory issues, should consult with a healthcare provider before using a weighted blanket.
What is the relationship between weighted blankets and autism therapy?
Weighted blankets are often used as a therapeutic tool in autism therapy due to their potential to provide deep-pressure stimulation. This type of sensory input can have a calming effect on individuals with autism, helping them manage anxiety, stress, and insomnia, which are common challenges faced by people on the autism spectrum.
The weight of the blanket applies gentle pressure to the body, which is believed to increase the release of serotonin and dopamine, neurotransmitters that promote relaxation and a sense of well-being. This mechanism is similar to how a firm hug or swaddling can have calming effects.
While many individuals and caregivers report positive outcomes from using weighted blankets, it's important to note that the effectiveness can vary from person to person. Some individuals with autism may find weighted blankets beneficial, while others may not experience the same effects or may even find them uncomfortable.
It is always recommended to consult with a healthcare professional or occupational therapist to determine whether a weighted blanket is appropriate for an individual's needs, and to ensure it is used safely, taking the person's age, size, and preferences into account.
What is the purpose of a weighted blanket?
A weighted blanket is designed to provide deep touch pressure (DTP) to help promote relaxation and reduce anxiety. The added weight is evenly distributed across the body, mimicking the sensation of being held or hugged. This can lead to the release of neurotransmitters like serotonin and dopamine, which are associated with feelings of calm and well-being.
Common purposes of using a weighted blanket include:
- Improving Sleep: Many people find that the gentle pressure helps them fall asleep faster and stay asleep longer by reducing tossing and turning.
- Reducing Anxiety and Stress: The pressure can have a calming effect on the nervous system, helping to alleviate symptoms of anxiety and stress.
- Enhancing Comfort: For individuals with sensory processing disorders, ADHD, or autism, a weighted blanket can provide a soothing sensory experience.
- Alleviating Symptoms of Certain Conditions: Some people with conditions such as PTSD, depression, or chronic pain find that a weighted blanket helps manage symptoms.
Overall, while personal experiences vary, many users report a comforting and soothing effect, making weighted blankets popular for promoting relaxation and restfulness.
