Weighted blankets are known for providing a range of benefits, primarily through the use of deep pressure stimulation, which is similar to the sensation of being hugged or held. This deep pressure can help increase the levels of serotonin and melatonin in the body while reducing cortisol, the stress hormone, promoting relaxation and a sense of calm. Many users report improved sleep quality, as the added weight can help reduce tossing and turning, leading to a deeper and more restful sleep. Moreover, weighted blankets are often used as a therapeutic tool for individuals with anxiety, ADHD, autism spectrum disorders, and sensory processing disorders, as they can help enhance focus, relaxation, and emotional regulation. Additionally, the gentle pressure can also ease symptoms of PTSD and general stress, fostering a soothing environment conducive to mindfulness and relaxation. Overall, the weighted blanket serves as a valuable tool for enhancing both physical and mental well-being by promoting a more relaxed state of being.
Best Weighted Blankets of January 2025
1
Rating is 5 out of 5
Wemore Sherpa Fleece Weighted Blanket for Adult 15 lbs Dual Sided Cozy Fluffy Heavy Blanket,Ultra Fuzzy Throw Blanket with Soft Plush Flannel Top,60 x 80 inches Black on Both Sides
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Ideal Double Side: The Sherpa fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are grey both ways. The uniformed color offers a fresh sensation of peace and gets tranquil and profound sleep
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Intimate Sleep Companion: The weight from the blanket provides the right amount of pressure to make you feel sure and reliable, induce quiet sleep. The fluffy texture of fleece and Sherpa offers a velvety soft touch to comfort you through the night
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The Size to Fit: Physiotherapists suggest choose a heavy blanket about 8% - 12% of your body weight. Start off with a lighter weight and pick the blanket appropriate to your own comfort range. It may take 3 - 5 days to get used the blanket’s weight and fully enjoy its benefit
2
Rating is 4.9 out of 5
Cottonblue Weighted Blanket 15 lbs Queen Size 60x80 inches, Flannel Shaggy Sherpa Weighted Blanket for Adults Comfortable Weighted Blankets for Calming and Relax, Bed Sofa Heavy Blankets, Grey
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Live in the Cloud: Feel what it is like to live in the cloud thanks to Sherpa fleece weighted blanket with 220 GSM smooth fleece on one side and 220 GSM fluffy Sherpa on the other. Enjoy luxurious softness while you are resting, watching TV, taking a nap or enjoying outdoor activities
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Improve Your Sleep Quality: Sherpa weighted blanket gently cuddles you to make you relaxed and boost natural sleep. Stop tossing and turning in bed all night and start enjoying quality sleep that you deserve
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Durable & Easy Maintenance: Sherpa fleece blanket with incredible fade and stain resistance remains as good as new even after several years of service. Spot clean or commercial machine wash if contaminated. It is recommended to hang to dry or tumble dry in low heat if necessary. It would be a perfect ideal for your family and friends
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Industry-Leading Craftsmanship: Weighted blanket applies safe and natural ceramic beads filling in a 7-layer design. Wrapped with extra fabric layer and non-glue polyester fibers, these beads are securely locked in the smaller compartments for even distribution in case of any leakage or rustling
3
Rating is 4.8 out of 5
ZonLi Weighted Blanket (60"x80", 20lbs, Dark Grey) Queen Size Weighted Blanket for Adults, High Breathability Heavy Blanket, Soft Material with Premium Glass Beads
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【HOW TO CHOOSE WEIGHT】For a weighted blanket, the optimal weight is around 8%-10% of your body weight based on experiments and market research. The 20lb weighted blanket is suitable for adults weighing between 200lb and 220lb. Please allow your body 7-10 days to adjust to the weighted blankets when using it for the first time.
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【SLEEP BENEFITS】 ZONLI weighted blanket Queen provides a natural way to relax your body and achieve a restful sleep. When you use it, its weight provides you with a sense of comforting hug .
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【UPGRADED 2.0 VERSION】ZONLI queen size weighted blanket features 5"x5" small compartments. In the 2.0 version, we have upgraded the precision stitching technique, increasing the stitch count and adding two layers of protective lining for the beads. You don't need to worry about bead leakage or shifting. Moreover, the upgraded version uses glass beads that have better heat absorption, ensuring a comfortable temperature throughout the year.
4
Rating is 4.7 out of 5
Weighted Idea Weighted Blanket for Adults (Dark Grey,48"x72",15lbs) Cooling Breathable Heavy Blanket with Premium Glass Beads All-Season Soft Thick Blanket
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【DESIGNED WITH REAL SLEEP SCIENCE】 The Weighted Blanket 15lb mimicks a technique called Deep Pressure Stimulation (DPS) to reduces stress source while increase happy source and sleepy source. End result: you fall asleep faster, stay asleep longer, and feel more rested after.
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【CHOOSE RIGHT WEIGHT & SIZE】 For the weighted blanket, The optimal comfort weight is approximately7%-12% of your body weight. Our cooling weighted blanket is smaller than regular comforters, because it is designed to effectively cover your body, so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it.
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【GUARANTEED MATERIALS】 The weighted blanket 15 pounds is made of fabric certified by OEKO-Tex, which is comfortable touch, breathable, and provides a slight cooling sensation. The upgraded version is filled with RECYCLABLE glass beads, offering the appropriate weight with cooling in summer and warmth in winter.
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【UPGRADED 3.0 DESIGN】 The upgraded 5+2 layer lining design, combined with precise stitching craftsmanship, prevents bead leakage. The small enough 5”x5”compartments design ensures that the glass beads remain fixed in each compartment, ensuring even weight distribution of the twin weighted blanket.
5
Rating is 4.6 out of 5
Bare Home Weighted Blanket Twin or Full Size 10lb (40" x 60") - Minky Fleece - Premium Heavy Blanket Nontoxic Glass Beads (Grey, 40"x60")
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SOOTHING COMFORT: A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.
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CARE INSTRUCTIONS: Machine wash in cold water on gentle cycle. Hand wash or dry clean if needed. Hang dry or air dry. Pair with a Bare Home duvet cover or weighted blanket cover in the appropriate size to protect your weighted blanket and reduce cleaning time.
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REST ASSURED: We take every measure to ensure that our products are of the highest quality. Sleep on them for 30 nights. If you are still not satisfied, contact our live customer service team and we'll make it right.
6
Rating is 4.5 out of 5
yescool Weighted Blanket for Adults (20 lbs, 60” x 80”, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable
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🌙【CHOOSE RIGHT SIZE】: Weighted blanket which owns 10% of your body weight is recommended. 20 lb weighted blanket queen size is perfect for adult 190-210 lbs, also fit couple, you can use it in you queen size bed.
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🌙【TIGHTLY STITCHING&DURABILE】: Our weighted blanket for women&man composed of 5"x5" small enough compartments stitched by high-density 15000 stitches to tightly make glass beads stay put in the square all the time to bring you a more durable weighted blanket with no glass beads leakage.
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🌙【DECENT GIFT IDEA】: Receiving gifts is fun while finding gift ideas, errrr...not so much. What could beat a weighted blanket used for every sleep as gifts for men, women, couples, everyone,Mother's Day? Just handing out gifts and waiting for their surprise expression.
7
Rating is 4.4 out of 5
Topcee Weighted Blanket (20lbs 60"x80" Queen Size) for Adult All-Season Summer Fall Winter Cooling Breathable Heavy Microfiber Material with Glass Beads Big Blanket Soft Thick Comfort
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【PREMIUM MATERIAL】 - Topcee weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer & a breathable warmth in the winter.
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【RECOMMENDED WEIGHT/SIZE】 - Please choose 8%-12% of your body weight, which would help you sleep better and faster. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating.
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【Precise positioning technology of glass beads】- We have observed that for weighted blankets, the biggest problem is that as the beads move in the blanket, the weight becomes more and more uneven. To solve this problem, we designed a professional tool to fill glass beads. This tool makes the beads evenly distributed in the blanket. At the same time, we use high-strength sewing thread, which is very strong to ensure that the beads will not enter another area from one area during use of blanket.
8
Rating is 4.3 out of 5
Weighted Blanket for Adults (12lbs, 48"x72" Twin Size) - Cooling and Breathable Heavy Blanket for 110-130lbs with Premium Glass Beads - Soft Thick Blanket for All-Season Sleeping Comfort - Grey
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MAGICAL SLEEPING: A weighted blanket molds to your body like a warm hug, provides you with a comfortable and warm sleeping atmosphere, Make sure that every morning makes you full of energy and feeling relaxed. Our kids weighted blanket 7 lbs wraps and calm your body with enough weight to bring you the feeling of embrace and safety to make you sleep until morning.
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MATERIAL FABRIC: The material of weighted blanket is microfiber polyester, which is stronger, more elastic & comfortable. The heavy blanket contains environmentally friendly glass beads, which are breathable & tasteless.
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UNIQUE CRAFTSMANSHIP: When sewing our weighted blankets, we use double-wrapped threads to make the sewing around the heavy blanket firmer. Needle pitch 1"/9 stitches (including quilting stitch length, to ensure that the glass beads inside the heavy blanket do not run away move). One loop on each of the four corners and one loop on each of the four sides (1cm wide*6cm long, fixed by turning back stitch), a total of 8 loops, easy to install the duvet cover.
9
Rating is 4.2 out of 5
Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket
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Premuim Material: The weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer and a breathable warmth in the winter
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Recommended Weight Size: Please choose 7%-12% of your body weight which would help you sleep better. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket can be used while sleeping, reading, relaxing, or meditating
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About Size: Weighted blanket is much smaller than ordinary blanket, because it is supposed to concentrate the weight on human body so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it
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Pleasant Shopping Experience: If it is the first time to use a weighted blanket, it usually takes about a week to adjust to the weight of the blanket. If for any reason you are not satisfied with your purchase, We are always happy to hear from you
What is the optimal temperature for using a weighted blanket?
The optimal temperature for using a weighted blanket largely depends on personal preference and comfort, but generally, a room temperature between 60 to 67 degrees Fahrenheit (around 15 to 19 degrees Celsius) is recommended for sleeping. This range is often considered ideal for maintaining a comfortable sleep environment.
Weighted blankets tend to hold more warmth due to their density, so if you are someone who gets warm easily or if you live in a warmer climate, you might want to aim for the cooler end of this temperature range or even lower. Additionally, consider the materials of the weighted blanket, as some are designed to be more breathable and cooler than others. Using moisture-wicking sheets and adjusting clothing layers can also help regulate body temperature.
What is the best way to store a weighted blanket when not in use?
When storing a weighted blanket, it's important to preserve its quality and longevity. Here are some best practices to follow:
- Clean Before Storage: Ensure your weighted blanket is clean before storing it. Follow the manufacturer's instructions for washing and drying to prevent odors or mold.
- Choose the Right Location: Store your weighted blanket in a cool, dry place. Avoid areas that are damp or prone to temperature extremes, which could damage the fabric or the weights inside.
- Use a Storage Bag: Consider using a breathable storage bag or container. Cotton or canvas bags are ideal as they prevent dust buildup and allow air circulation, which is crucial for maintaining the blanket's integrity.
- Avoid Plastic Bags: Avoid storing the blanket in plastic bags over a long period, as these can trap moisture and lead to mold or mildew growth.
- Fold Neatly: Fold the blanket neatly to prevent creasing and to save space. Folding also helps maintain the blanket's structure by evenly distributing the weight.
- Lay Flat if Possible: If you have the space, storing the blanket flat can help maintain its shape and prevent any one area from becoming overly compressed.
- Protect from Pests: If necessary, use cedar blocks or mothballs (safely contained) to deter pests, especially if you are storing it in a natural fiber bag where pests might be an issue.
By following these guidelines, you can ensure that your weighted blanket remains in good condition and is ready to use when you need it again.
How can a weighted blanket improve sleep quality?
Weighted blankets have become popular in recent years due to their potential benefits for improving sleep quality. Here are some ways a weighted blanket might help:
- Deep Touch Pressure: The weight of the blanket applies gentle, evenly distributed pressure across the body, similar to a therapeutic technique known as deep touch pressure (DTP). This sensation can help increase the production of serotonin and melatonin while decreasing cortisol, promoting relaxation and better sleep.
- Reduced Anxiety and Stress: The comfort and security provided by a weighted blanket can help reduce anxiety and stress levels, both of which are common disruptors of sleep. This calm-inducing effect can lead to quicker and more prolonged sleep.
- Enhanced Sleep Routine: Using a weighted blanket can be part of a consistent nighttime routine, which signals to your body that it's time to wind down and sleep. Consistency is key in developing healthy sleep habits.
- Ultimate Comfort: The snug fit and extra weight can provide a sense of security and coziness that some people find lacking in regular blankets. This can help some users feel more at ease and comfortable, reducing restlessness.
- Improved Sleep Disorders: Some studies suggest that weighted blankets can be beneficial for individuals with certain sleep disorders, such as insomnia or restless leg syndrome, by decreasing the time it takes to fall asleep and reducing nighttime movements.
- Sensory Processing: For individuals, particularly those with sensory processing disorders or autism spectrum disorder, weighted blankets can provide a soothing sensory experience, promoting relaxation and an improved ability to fall and stay asleep.
While weighted blankets can be helpful for many people, they may not be suitable for everyone, particularly those with certain medical conditions (such as respiratory or circulatory issues) or for small children. It's important to choose a blanket that is appropriately weighted—typically about 10% of your body weight—for the best effect and comfort.
What is deep pressure therapy?
Deep pressure therapy (DPT) is a therapeutic technique that involves the application of firm, controlled pressure to the body. It is often used to help individuals with sensory processing disorders, autism spectrum disorder, anxiety, or ADHD, among other conditions. The therapy is designed to provide a calming and organizing effect on the nervous system, promoting relaxation and reducing stress and anxiety.
DPT can be administered through various means, such as weighted blankets, vests, wraps, or even by using hands-on techniques like massage or the "squeeze machine" (Hug Machine) developed by Dr. Temple Grandin. The pressure stimulates the release of neurotransmitters like serotonin and dopamine, which can help improve mood and focus, as well as reduce hyperactivity or sensory overstimulation.
This therapeutic approach leverages the body's natural response to deep and consistent pressure, which can mimic the soothing feel of a hug or embrace, often producing a sense of safety and comfort. It's important for individuals considering DPT to consult with a healthcare provider or occupational therapist to determine the most appropriate method and ensure safety and effectiveness.
