Best Cold Plunge Tubs to Buy in November 2025
Upgrade XL 139 Gal Large Oval Ice Bath Tub for Athletes,Multiple Layered Portable Outdoor Cold Plunge Tub for Recovery,Cold Plunge for Family - Foldable Bathtubs for Gyms,Indoor,Outdoor use.
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RAPID RECOVERY: ALLEVIATE SORENESS AND BOOST IMMUNITY AFTER WORKOUTS.
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SPACIOUS & STURDY: COMFORTABLE DESIGN FOR ALL BODY TYPES; BUILT TO LAST.
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PORTABLE & EASY CARE: LIGHTWEIGHT, QUICK TO SET UP, AND LOW MAINTENANCE.
Wxtkkom New Upgrade XL 139-Gallon Oval Ice Bath Tub - 6 Layered Portable Bathtub, Drop-In Bathtubs Foldable with Cover Cold Plunge Tub for Athletes, Home Gym, Outdoor Recovery Use.
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GENEROUS 139-GALLON CAPACITY: PERFECT FOR FULL-BODY IMMERSION, FOR ALL SIZES.
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DURABLE 6-LAYER INSULATION: RETAINS TEMPERATURE, IDEAL FOR DAILY USE.
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PORTABLE & EASY SETUP: FOLDS COMPACTLY AND ASSEMBLES EFFORTLESSLY, NO TOOLS NEEDED.
Bubplay Ice Bath Cold Plunge Tub with Cover for Indoor Outdoor for Recovery, Cold Water Therapy, Athletes & Adults -105 Gallons, Black, XL
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ENHANCED STABILITY: 8 STAINLESS STEEL BARS PREVENT TIPPING AND INCREASE DURABILITY.
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VERSATILE USE: ENJOY COLD PLUNGES OR WARM BATHS FOR ULTIMATE RELAXATION.
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SPACIOUS DESIGN: FITS USERS UP TO 6'7 FOR AN IMMERSIVE RECOVERY EXPERIENCE.
Wxtkkom Upgraded 175 Gal XXL Large Oval Ice Bath with Air Ring, Multi-Layered Portable Cold Plunge Tub for Athletes, Foldable & Inflatable Cold Tub Recovery at Home, Outdoors,Gym Use Bathtubs.
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SPACIOUS DESIGN: 55” X 26” TUB FOR ULTIMATE COMFORT AND RECOVERY.
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VERSATILE USE: ENJOY COLD PLUNGES OR HOT BATHS FROM -86°F TO 140°F.
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EASY MAINTENANCE: QUICK SETUP WITH SELF-DRAINING SPOUT AND SMOOTH SURFACE.
XXL Ice Bath Tub for Athletes, Compatible with Water Chillers, 216-Gallon Inflatable Cold Plunge Tub with Insulated Lid, Thermometer, Water-Absorbent Mat, Portable for Outdoor & Indoor Recovery
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CONNECTS EASILY TO CHILLERS: MAINTAIN PERFECT COLD TEMPS AUTOMATICALLY!
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PROFESSIONAL-GRADE BUILD: DURABLE DESIGN ENSURES LEAK-FREE ICE THERAPY.
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EXTRA-LARGE CAPACITY: COMFORTABLY FITS ALL BODY TYPES FOR FULL IMMERSION.
Cold Plunge Tub with Water Chiller – 53”L×32"W, 121 Gal Inflatable, Portable Ice Bath Tub for Outdoor or Indoor Use – 37℉ Chiller, Pump, & Filter – Boost Athletic Recovery, Mood, & Energy with JUGRFIT
- TRANSFORM YOUR HEALTH WITH A PORTABLE COLD PLUNGE TUB FOR RECOVERY.
- ENJOY CUSTOMIZABLE CHILLING WITH AN INTUITIVE, QUIET 750W CHILLER.
- DURABLE DESIGN SUPPORTS WORKOUTS WHILE PROVIDING EASY WELLNESS ACCESS.
IceDoc Recovery Long Pod XXL, Cold Plunge Ice Bath Tub for Athletes and Adults, Inflatable Cold Therapy Ice Barrel with Protective Lid Cover, Hooded Bathrobe, Stopwatch, Anti-Slip Mat
- 6-LAYER DURABILITY: SUPERIOR INSULATION & RUGGED NYLON FOR LASTING PERFORMANCE.
- EFFORTLESS SETUP: QUICK ASSEMBLY WITH VIDEO GUIDES FOR USER-FRIENDLY EXPERIENCE.
- BONUS ACCESSORIES: COMPLETE YOUR RECOVERY WITH PREMIUM ADD-ONS FOR COMFORT.
AS ColdPlunge Ice Bath Chiller & Cold Plunge Tub Kit, 1/3HP Cold Plunge Chiller with Built-in Pump & Filter, Upgraded XXL 148Gal Ice Pod, Cold Plunge Tub with Water Chiller for Cold Therapy Recovery
- ALL-IN-ONE KIT: ENJOY HASSLE-FREE RECOVERY-NO ICE BAGS NEEDED!
- SMART TEMPERATURE CONTROL: EASILY SET & MAINTAIN YOUR IDEAL PLUNGE TEMP.
- LOW MAINTENANCE: BUILT-IN PUMP & FILTER KEEP YOUR BATH CLEAN & FRESH.
A cold plunge tub is essentially an ice bath that is used for various health benefits, such as reducing muscle soreness, improving circulation, and promoting recovery after intense workouts. If you want to make a cold plunge tub, here are the general steps involved:
- Selection of a suitable tub: Choose a tub that is deep enough to allow you to submerge your entire body comfortably. It should also be able to hold a sufficient amount of water. Options can range from large buckets, storage containers, or even repurposed horse troughs.
- Insulation: Since you want to keep the water as cold as possible, it's important to insulate the tub to prevent heat from entering. You can use Styrofoam insulation boards or any other materials that can effectively cover the sides and bottom of the tub.
- Waterproofing: Apply a waterproof sealant or paint to the interior of the tub to ensure that it does not leak or get damaged when filled with water.
- Drainage system: Install a drain at the bottom of the tub, so you can easily empty the water after use. This can be as simple as drilling a hole and attaching a faucet or drain valve.
- Water supply: Connect a water source to the tub to fill it up. This can be done using a hose or any suitable water outlet.
- Temperature control: To create the chilling effect, you'll need to add ice or cold water to the tub. Depending on your preferences, you can either fill the tub entirely with ice or mix a certain ratio of water and ice to achieve the desired temperature.
- Maintenance: Regularly clean and maintain your tub to ensure hygiene and prevent any unpleasant odor or bacteria growth. Empty and disinfect the tub after each use.
It's worth noting that building a cold plunge tub requires certain technical skills, so if you're uncertain about any step, it's always best to consult with a professional handyman or plumber. Additionally, ensure that you listen to your body and don't overexpose yourself to extreme cold temperatures.
What is the recommended depth for a cold plunge tub?
The recommended depth for a cold plunge tub can vary depending on personal preference and intended use. However, a common recommendation is to have a depth of at least 36-48 inches (91-122 cm) to ensure sufficient immersion and coverage of the body. This depth allows for a more effective recovery experience and allows individuals to fully submerge themselves in the cold water. It's important to note that the depth should be adjusted based on your personal comfort level and any existing health conditions.
How to safely add essential oils to a cold plunge tub without causing skin irritation?
Adding essential oils to a cold plunge tub can enhance the overall experience and provide various therapeutic benefits; however, it is essential to do so safely to prevent skin irritation or adverse reactions. Here are some guidelines to follow:
- Choose high-quality essential oils: Select essential oils from reputable brands known for their purity and quality. Ensure that the oils are intended for topical use and bathing.
- Dilute the essential oils: Essential oils are highly concentrated, and using them undiluted can cause skin irritation. Dilute the essential oil with a carrier oil before adding it to the cold plunge tub. A suitable carrier oil could be coconut oil, sweet almond oil, or jojoba oil.
- Use proper dilution ratios: The recommended dilution ratio is generally 1-3 drops of essential oil per tablespoon (15 ml) of carrier oil. However, since you will be diluting it in water, you may need to slightly increase the number of drops of essential oil. Start with a lower dilution ratio and adjust according to personal preference and tolerance.
- Mix thoroughly: Before entering the tub, ensure that the essential oil is well mixed with the water to avoid direct contact with undiluted oil.
- Patch test: Perform a patch test on a small area of skin before immersing yourself in the tub. Apply a diluted solution of the essential oil and carrier oil mixture to the inner forearm or another sensitive part of the skin. Wait for at least 24 hours to observe any reaction like redness, itchiness, or irritation. If there is no adverse reaction, it is usually safe to proceed.
- Avoid sensitive areas: Keep essential oils away from sensitive areas such as the eyes, nose, and mucous membranes, as contact with these areas can cause discomfort or irritation.
- Use less potent oils: Some essential oils are more likely to cause skin irritation than others. To minimize the risk of irritation, opt for milder essential oils like lavender, chamomile, spearmint, or lemon.
- Monitor your body's response: While in the tub, pay attention to any signs of skin irritation or discomfort. If you experience any adverse reactions or discomfort, immediately rinse off the essential oils and discontinue use.
Remember, everyone's skin sensitivity varies, so it is crucial to be cautious even with diluted essential oils. If you have any pre-existing skin conditions or allergies, it is advisable to consult a healthcare professional before adding essential oils to your cold plunge tub.
What is the ideal depth of the seating area in a cold plunge tub?
The ideal depth of the seating area in a cold plunge tub is typically around 18 to 24 inches (45 to 60 centimeters). This depth allows for adequate immersion of the lower body while still providing enough space to comfortably sit and relax. It is important to consider personal preferences and purpose of use when determining the ideal depth for a cold plunge tub.