Weighted blankets have gained popularity as a potential aid for improving sleep, particularly for individuals with insomnia. The principle behind their effectiveness lies in the concept of deep pressure stimulation, which is a therapeutic technique that applies gentle, evenly distributed pressure across the body. This pressure can create a sense of calmness and relaxation, similar to the feeling of being hugged or swaddled. By promoting the release of serotonin, a neurotransmitter associated with mood regulation, and reducing the production of cortisol, the stress hormone, weighted blankets can help improve sleep quality. Additionally, the increased serotonin can be converted into melatonin, the hormone responsible for regulating sleep, further aiding the sleep process. Users of weighted blankets often report falling asleep more easily and experiencing deeper, more restful sleep. However, while many individuals find them helpful, the results can vary based on personal preferences and the underlying causes of insomnia. It is also important to select a blanket with the appropriate weight, typically around 10% of an individual's body weight, to ensure comfort and effectiveness. While weighted blankets can be a useful tool for managing insomnia symptoms, they are often most beneficial when used in conjunction with other sleep hygiene practices.
Best Weighted Blankets of February 2025
1
Rating is 5 out of 5
Wemore Sherpa Fleece Weighted Blanket for Adult 15 lbs Dual Sided Cozy Fluffy Heavy Blanket,Ultra Fuzzy Throw Blanket with Soft Plush Flannel Top,60 x 80 inches Black on Both Sides
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Ideal Double Side: The Sherpa fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are grey both ways. The uniformed color offers a fresh sensation of peace and gets tranquil and profound sleep
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Intimate Sleep Companion: The weight from the blanket provides the right amount of pressure to make you feel sure and reliable, induce quiet sleep. The fluffy texture of fleece and Sherpa offers a velvety soft touch to comfort you through the night
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The Size to Fit: Physiotherapists suggest choose a heavy blanket about 8% - 12% of your body weight. Start off with a lighter weight and pick the blanket appropriate to your own comfort range. It may take 3 - 5 days to get used the blanket’s weight and fully enjoy its benefit
2
Rating is 4.9 out of 5
Cottonblue Weighted Blanket 15 lbs Queen Size 60x80 inches, Flannel Shaggy Sherpa Weighted Blanket for Adults Comfortable Weighted Blankets for Calming and Relax, Bed Sofa Heavy Blankets, Grey
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Live in the Cloud: Feel what it is like to live in the cloud thanks to Sherpa fleece weighted blanket with 220 GSM smooth fleece on one side and 220 GSM fluffy Sherpa on the other. Enjoy luxurious softness while you are resting, watching TV, taking a nap or enjoying outdoor activities
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Improve Your Sleep Quality: Sherpa weighted blanket gently cuddles you to make you relaxed and boost natural sleep. Stop tossing and turning in bed all night and start enjoying quality sleep that you deserve
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Durable & Easy Maintenance: Sherpa fleece blanket with incredible fade and stain resistance remains as good as new even after several years of service. Spot clean or commercial machine wash if contaminated. It is recommended to hang to dry or tumble dry in low heat if necessary. It would be a perfect ideal for your family and friends
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Industry-Leading Craftsmanship: Weighted blanket applies safe and natural ceramic beads filling in a 7-layer design. Wrapped with extra fabric layer and non-glue polyester fibers, these beads are securely locked in the smaller compartments for even distribution in case of any leakage or rustling
3
Rating is 4.8 out of 5
ZonLi Weighted Blanket (60"x80", 20lbs, Dark Grey) Queen Size Weighted Blanket for Adults, High Breathability Heavy Blanket, Soft Material with Premium Glass Beads
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【HOW TO CHOOSE WEIGHT】For a weighted blanket, the optimal weight is around 8%-10% of your body weight based on experiments and market research. The 20lb weighted blanket is suitable for adults weighing between 200lb and 220lb. Please allow your body 7-10 days to adjust to the weighted blankets when using it for the first time.
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【SLEEP BENEFITS】 ZONLI weighted blanket Queen provides a natural way to relax your body and achieve a restful sleep. When you use it, its weight provides you with a sense of comforting hug .
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【UPGRADED 2.0 VERSION】ZONLI queen size weighted blanket features 5"x5" small compartments. In the 2.0 version, we have upgraded the precision stitching technique, increasing the stitch count and adding two layers of protective lining for the beads. You don't need to worry about bead leakage or shifting. Moreover, the upgraded version uses glass beads that have better heat absorption, ensuring a comfortable temperature throughout the year.
4
Rating is 4.7 out of 5
Weighted Idea Weighted Blanket for Adults (Dark Grey,48"x72",15lbs) Cooling Breathable Heavy Blanket with Premium Glass Beads All-Season Soft Thick Blanket
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【DESIGNED WITH REAL SLEEP SCIENCE】 The Weighted Blanket 15lb mimicks a technique called Deep Pressure Stimulation (DPS) to reduces stress source while increase happy source and sleepy source. End result: you fall asleep faster, stay asleep longer, and feel more rested after.
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【CHOOSE RIGHT WEIGHT & SIZE】 For the weighted blanket, The optimal comfort weight is approximately7%-12% of your body weight. Our cooling weighted blanket is smaller than regular comforters, because it is designed to effectively cover your body, so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it.
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【GUARANTEED MATERIALS】 The weighted blanket 15 pounds is made of fabric certified by OEKO-Tex, which is comfortable touch, breathable, and provides a slight cooling sensation. The upgraded version is filled with RECYCLABLE glass beads, offering the appropriate weight with cooling in summer and warmth in winter.
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【UPGRADED 3.0 DESIGN】 The upgraded 5+2 layer lining design, combined with precise stitching craftsmanship, prevents bead leakage. The small enough 5”x5”compartments design ensures that the glass beads remain fixed in each compartment, ensuring even weight distribution of the twin weighted blanket.
5
Rating is 4.6 out of 5
Bare Home Weighted Blanket Twin or Full Size 10lb (40" x 60") - Minky Fleece - Premium Heavy Blanket Nontoxic Glass Beads (Grey, 40"x60")
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SOOTHING COMFORT: A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.
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CARE INSTRUCTIONS: Machine wash in cold water on gentle cycle. Hand wash or dry clean if needed. Hang dry or air dry. Pair with a Bare Home duvet cover or weighted blanket cover in the appropriate size to protect your weighted blanket and reduce cleaning time.
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REST ASSURED: We take every measure to ensure that our products are of the highest quality. Sleep on them for 30 nights. If you are still not satisfied, contact our live customer service team and we'll make it right.
6
Rating is 4.5 out of 5
yescool Weighted Blanket for Adults (20 lbs, 60” x 80”, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable
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🌙【CHOOSE RIGHT SIZE】: Weighted blanket which owns 10% of your body weight is recommended. 20 lb weighted blanket queen size is perfect for adult 190-210 lbs, also fit couple, you can use it in you queen size bed.
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🌙【TIGHTLY STITCHING&DURABILE】: Our weighted blanket for women&man composed of 5"x5" small enough compartments stitched by high-density 15000 stitches to tightly make glass beads stay put in the square all the time to bring you a more durable weighted blanket with no glass beads leakage.
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🌙【DECENT GIFT IDEA】: Receiving gifts is fun while finding gift ideas, errrr...not so much. What could beat a weighted blanket used for every sleep as gifts for men, women, couples, everyone,Mother's Day? Just handing out gifts and waiting for their surprise expression.
7
Rating is 4.4 out of 5
Topcee Weighted Blanket (20lbs 60"x80" Queen Size) for Adult All-Season Summer Fall Winter Cooling Breathable Heavy Microfiber Material with Glass Beads Big Blanket Soft Thick Comfort
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【PREMIUM MATERIAL】 - Topcee weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer & a breathable warmth in the winter.
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【RECOMMENDED WEIGHT/SIZE】 - Please choose 8%-12% of your body weight, which would help you sleep better and faster. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating.
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【Precise positioning technology of glass beads】- We have observed that for weighted blankets, the biggest problem is that as the beads move in the blanket, the weight becomes more and more uneven. To solve this problem, we designed a professional tool to fill glass beads. This tool makes the beads evenly distributed in the blanket. At the same time, we use high-strength sewing thread, which is very strong to ensure that the beads will not enter another area from one area during use of blanket.
8
Rating is 4.3 out of 5
Weighted Blanket for Adults (12lbs, 48"x72" Twin Size) - Cooling and Breathable Heavy Blanket for 110-130lbs with Premium Glass Beads - Soft Thick Blanket for All-Season Sleeping Comfort - Grey
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MAGICAL SLEEPING: A weighted blanket molds to your body like a warm hug, provides you with a comfortable and warm sleeping atmosphere, Make sure that every morning makes you full of energy and feeling relaxed. Our kids weighted blanket 7 lbs wraps and calm your body with enough weight to bring you the feeling of embrace and safety to make you sleep until morning.
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MATERIAL FABRIC: The material of weighted blanket is microfiber polyester, which is stronger, more elastic & comfortable. The heavy blanket contains environmentally friendly glass beads, which are breathable & tasteless.
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UNIQUE CRAFTSMANSHIP: When sewing our weighted blankets, we use double-wrapped threads to make the sewing around the heavy blanket firmer. Needle pitch 1"/9 stitches (including quilting stitch length, to ensure that the glass beads inside the heavy blanket do not run away move). One loop on each of the four corners and one loop on each of the four sides (1cm wide*6cm long, fixed by turning back stitch), a total of 8 loops, easy to install the duvet cover.
9
Rating is 4.2 out of 5
Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket
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Premuim Material: The weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer and a breathable warmth in the winter
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Recommended Weight Size: Please choose 7%-12% of your body weight which would help you sleep better. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket can be used while sleeping, reading, relaxing, or meditating
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About Size: Weighted blanket is much smaller than ordinary blanket, because it is supposed to concentrate the weight on human body so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it
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Pleasant Shopping Experience: If it is the first time to use a weighted blanket, it usually takes about a week to adjust to the weight of the blanket. If for any reason you are not satisfied with your purchase, We are always happy to hear from you
What is insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. Individuals with insomnia often do not feel refreshed upon waking and may experience fatigue, mood disturbances, and difficulty concentrating during the day. Insomnia can be acute (short-term), lasting from a few days to a few weeks, or chronic (long-term), persisting for a month or longer.
The causes of insomnia can vary widely, including stress, anxiety, depression, poor sleep habits, certain medications, or medical conditions. Treatment for insomnia typically involves improving sleep habits, addressing underlying medical or psychological issues, and sometimes using medication or cognitive behavioral therapy for insomnia (CBT-I).
How to fold a weighted blanket efficiently?
Folding a weighted blanket can be a bit more challenging than folding a regular blanket due to its weight and size, but doing it efficiently can help with storage and prolong the blanket's lifespan. Here's a step-by-step guide to folding a weighted blanket efficiently:
- Find a Flat Surface: Use a bed, large table, or clean floor space to lay the blanket flat. This gives you enough space to handle the blanket without it dragging on the ground.
- Smooth It Out: Gently smooth out any wrinkles or lumps to ensure the blanket is as flat as possible. This makes folding easier and neater.
- Fold in Thirds Lengthwise:
Fold one long side of the blanket toward the center.
Fold the other long side over the first fold, effectively folding the blanket into thirds.
- Fold in Half or Thirds Crosswise:
Depending on the size of the blanket and your storage space, you can now fold it in half or into thirds from top to bottom.
If folding in thirds, bring the bottom third portion up to the middle, and then fold the top third over it.
- Smooth Again: Once folded, lightly smooth out the blanket to remove any air pockets and ensure it stays flat and tidy.
- Store Properly: Place the folded blanket in a storage bin, on a shelf, or in a closet where it will not be disturbed frequently. Ensure the storage area is dry and clean to maintain the blanket’s condition.
Additional Tips:
- If your blanket has a removable cover, consider folding the cover separately to reduce bulk and make folding easier.
- For easier handling, you might want to enlist help, especially if the blanket is particularly heavy.
- Some users prefer to roll the blanket instead of folding it, as this can sometimes make it easier to move and store.
Following these steps should help you fold a weighted blanket efficiently, keeping it in good shape and ready for use.
How to alleviate insomnia without medication?
Alleviating insomnia without medication involves adopting various lifestyle and behavioral strategies. Here are some evidence-based approaches that can help improve sleep:
- Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
- Create a Sleep-Conducive Environment: Ensure that your bedroom is dark, quiet, cool, and comfortable. Consider using blackout curtains, earplugs, or a white noise machine.
- Limit Exposure to Screens Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your ability to fall asleep. Try to avoid screens at least an hour before bedtime.
- Develop a Relaxing Bedtime Routine: Engage in calming activities such as reading, listening to soothing music, or taking a warm bath before bed.
- Limit Caffeine and Alcohol: Avoid caffeine in the afternoon and evening, and limit alcohol consumption, as it can disrupt sleep patterns.
- Exercise Regularly: Regular physical activity can promote better sleep. Aim for at least 30 minutes of moderate exercise on most days, but avoid vigorous exercise close to bedtime.
- Be Mindful of Food: Avoid large meals and beverages late at night. A heavy or spicy meal can cause discomfort, which might keep you awake.
- Manage Stress and Anxiety: Practice stress-reduction techniques such as meditation, deep breathing exercises, or yoga to calm your mind.
- Get Natural Light Exposure: Spend time outside in natural sunlight, especially in the morning, to help regulate your sleep-wake cycle.
- Use Your Bed Only for Sleep and Intimacy: Avoid working, watching TV, or using your phone in bed to strengthen the mental association between your bed and sleep.
- Limit Naps: If you nap during the day, keep it short (20-30 minutes) and avoid napping late in the afternoon.
- Seek Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured program that helps identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
If you continue to experience sleep difficulties despite trying these strategies, consider consulting a healthcare professional to discuss other possible underlying conditions or treatments.
What is the return policy for most weighted blankets?
The return policy for weighted blankets can vary depending on the retailer or manufacturer. However, there are some common practices:
- Return Period: Most retailers offer a return period ranging from 30 to 60 days from the date of purchase. Some high-end brands may offer up to 90 days.
- Condition: The blanket usually needs to be returned in its original condition, meaning it should be clean and without any damage. Some policies require the original packaging as well.
- Receipt: Proof of purchase, such as a receipt or order confirmation, is often required.
- Restocking Fees: Some companies may charge a restocking fee, especially if the blanket is not in perfect condition.
- Return Shipping Costs: Return shipping costs may be the responsibility of the customer, unless the item is defective or incorrect.
- Trial Periods: A few brands offer trial periods where you can use the blanket for a set time and return it if you're not satisfied, sometimes with no questions asked.
It's always best to check the specific return policy at the time of purchase to ensure you understand the terms.
