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Are There Any Side Effects Of Using A Weighted Blanket?

Published on
6 min read
Are There Any Side Effects Of Using A Weighted Blanket? image

Best Weighted Blankets for Comfort to Buy in October 2025

1 yescool Weighted Blanket for Adults (20 lbs, 60” x 80”, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable

yescool Weighted Blanket for Adults (20 lbs, 60” x 80”, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable

  • PERFECT WEIGHT GUIDE: CHOOSE A BLANKET THAT'S 7%-10% OF BODY WEIGHT.

  • IDEAL FIT: DESIGNED TO FIT QUEEN MATTRESSES WITHOUT OVERHANGING.

  • DURABLE DESIGN: TIGHTLY STITCHED FOR DURABILITY AND NO BEAD LEAKAGE.

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$43.99 $55.99
Save 21%
yescool Weighted Blanket for Adults (20 lbs, 60” x 80”, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable
2 YnM 15lbs Weighted Blanket for Adults, Breathable Heavy Bed Throw Blanket with Cooling Glass Beads for All Season Use, Ideal for ~140lbs (48x72 Inches, Twin/Full, Dark Grey)

YnM 15lbs Weighted Blanket for Adults, Breathable Heavy Bed Throw Blanket with Cooling Glass Beads for All Season Use, Ideal for ~140lbs (48x72 Inches, Twin/Full, Dark Grey)

  • OPTIMAL COMFORT: 7-LAYER DESIGN ADAPTS TO YOUR BODY FOR ULTIMATE RELAXATION.
  • COOLING TECHNOLOGY: GLASS BEADS & LIGHT FILL FOR IDEAL TEMPERATURE CONTROL.
  • EASY MAINTENANCE: MACHINE WASHABLE; JUST CLEAN COZY DUVET COVER EASILY!
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$34.99
YnM 15lbs Weighted Blanket for Adults, Breathable Heavy Bed Throw Blanket with Cooling Glass Beads for All Season Use, Ideal for ~140lbs (48x72 Inches, Twin/Full, Dark Grey)
3 Topcee Weighted Blanket for Adults (20 lbs, 60" x 80") Queen Size Soft Cooling Heavy Blanket Sleeping, Apply to 190-210 lbs Body, Thick Breathable Blanket with Glass Bead, Easy Care

Topcee Weighted Blanket for Adults (20 lbs, 60" x 80") Queen Size Soft Cooling Heavy Blanket Sleeping, Apply to 190-210 lbs Body, Thick Breathable Blanket with Glass Bead, Easy Care

  • COOLING IN SUMMER, WARMTH IN WINTER: YEAR-ROUND COMFORT!
  • EVEN WEIGHT DISTRIBUTION FOR BETTER SLEEP AND RELAXATION!
  • PERFECT GIFT FOR ALL OCCASIONS: SHARE THE JOY OF COMFORT!
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$41.99
Topcee Weighted Blanket for Adults (20 lbs, 60" x 80") Queen Size Soft Cooling Heavy Blanket Sleeping, Apply to 190-210 lbs Body, Thick Breathable Blanket with Glass Bead, Easy Care
4 Weighted Blanket for Adults- Dark Grey, 48"x72", 15lbs, Twin Full Size Heavy Throw Blanket, Cooling, Breathable, Microfiber with Glass Beads, Big, Washable, All-Season

Weighted Blanket for Adults- Dark Grey, 48"x72", 15lbs, Twin Full Size Heavy Throw Blanket, Cooling, Breathable, Microfiber with Glass Beads, Big, Washable, All-Season

  • PREMIUM COMFORT YEAR-ROUND: ENJOY COOLING IN SUMMER, WARMTH IN WINTER.

  • OPTIMAL WEIGHT FOR SLEEP: CHOOSE 7%-12% OF BODY WEIGHT FOR BETTER REST.

  • PERFECT GIFT FOR ALL: IDEAL FOR ANYONE; A THOUGHTFUL PRESENT FOR ANY OCCASION.

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$35.99
Weighted Blanket for Adults- Dark Grey, 48"x72", 15lbs, Twin Full Size Heavy Throw Blanket, Cooling, Breathable, Microfiber with Glass Beads, Big, Washable, All-Season
5 CuteKing Weighted Blanket for Adults (15lbs, 48"x72", Full, Grey) Heavy Blanket for 140-150lbs, Weighted Blanket for Cooling & Heating with Premium Glass Beads, Soft Thick Blanket for Adult All-S

CuteKing Weighted Blanket for Adults (15lbs, 48"x72", Full, Grey) Heavy Blanket for 140-150lbs, Weighted Blanket for Cooling & Heating with Premium Glass Beads, Soft Thick Blanket for Adult All-S

  • CHOOSE THE RIGHT WEIGHT: PICK A BLANKET THAT’S 10% OF YOUR WEIGHT.

  • PREMIUM 7-LAYER DESIGN: ENJOY EVEN WEIGHT DISTRIBUTION WITH NO LEAKING BEADS.

  • PERFECT GIFT IDEA: IDEAL FOR FAMILY AND FRIENDS-GREAT FOR HOLIDAYS!

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$26.99 $31.99
Save 16%
CuteKing Weighted Blanket for Adults (15lbs, 48"x72", Full, Grey) Heavy Blanket for 140-150lbs, Weighted Blanket for Cooling & Heating with Premium Glass Beads, Soft Thick Blanket for Adult All-S
6 Bare Home Weighted Blanket All-Natural 100% Cotton with Nontoxic Glass Beads 40"x60" 10lbs, Dark Blue

Bare Home Weighted Blanket All-Natural 100% Cotton with Nontoxic Glass Beads 40"x60" 10lbs, Dark Blue

  • GENTLE PRESSURE FOR RESTFUL SLEEP: EXPERIENCE CALMING COMFORT FOR BETTER SLEEP.

  • CHOOSE THE PERFECT WEIGHT: EASY GUIDE FOR THE PERFECT WEIGHT SELECTION.

  • DURABLE, SAFE DESIGN: REINFORCED STITCHING ENSURES LASTING QUALITY AND SAFETY.

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$49.99
Bare Home Weighted Blanket All-Natural 100% Cotton with Nontoxic Glass Beads 40"x60" 10lbs, Dark Blue
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Using a weighted blanket is generally considered safe for most people, and many find them helpful for improving sleep quality and providing a sense of comfort. However, there are some potential side effects and considerations to keep in mind. Some individuals may experience discomfort or a feeling of being too restricted under a weighted blanket, particularly if the blanket is too heavy for their body weight. It may also cause increased body temperature or sweating, as the weight can trap heat. Individuals with certain health conditions, such as respiratory issues, circulatory problems, or joint pain, should consult a healthcare professional before using a weighted blanket to ensure it is safe for them. Additionally, weighted blankets are not recommended for infants or very young children, as they may pose a risk of suffocation or restricted movement. It's important to select the right weight and size for your needs and to use the blanket as recommended to minimize any adverse effects.

How to maintain a weighted blanket's quality?

Maintaining the quality of a weighted blanket involves several steps to ensure it remains clean, comfortable, and in good condition for as long as possible. Here are some tips:

  1. Read the Care Label: Always start by checking the manufacturer's care instructions. These guidelines provide specific information about washing and dry-cleaning.
  2. Regular Cleaning: Spot clean any minor stains promptly with a mild detergent and a clean cloth. For overall freshness, consider a regular cleaning schedule based on usage.
  3. Machine Washing: If machine washing is allowed, use a gentle cycle with cold water. Choose a detergent that is free from bleach and strong chemicals. Consider using a mesh laundry bag to protect the blanket.
  4. Hand Washing: For blankets that are not machine washable, hand wash in a bathtub or large basin with mild detergent. Rinse thoroughly to remove all soap residues.
  5. Drying: Air dry the blanket by laying it flat on a clean surface. If using a clothesline, be cautious as the weight can stretch the fabric. Some blankets can be tumble-dried on a low heat setting; check the care label for confirmation.
  6. Storage: Store the blanket in a cool, dry place away from direct sunlight when not in use. A breathable fabric bag can help protect it from dust and pests.
  7. Avoid Overuse of Heating Devices: Avoid exposing the blanket to high heat, such as in dryers or with heating pads, as it can damage the filling material and outer fabric.
  8. Repair Damages Promptly: If you notice any tears or loose stitching, repair them promptly to prevent further damage. You can sew it yourself or take it to a professional tailor.
  9. Periodic Fluffing: Occasionally shake or fluff the blanket to keep the filling evenly distributed and maintain its comfort and effectiveness.
  10. Weight Management: Rotate the blanket's position to prevent uneven wear and tear from prolonged use in the same spot.

By following these maintenance tips, you can help ensure that your weighted blanket remains in good condition and continues to provide comfort and support.

How to layer a weighted blanket with other bedding?

Layering a weighted blanket with other bedding requires some consideration to ensure comfort, proper temperature regulation, and ease of use. Here's a suggested approach to layer a weighted blanket with other bedding:

  1. Start with a Fitted Sheet: Begin by placing a fitted sheet over your mattress. This provides a smooth and comfortable base layer.
  2. Add the Flat Sheet: If you use a flat sheet, layer it over the fitted sheet. Some people prefer this layer for a barrier between them and the heavier blankets.
  3. Place the Weighted Blanket: Directly on Top: You can place the weighted blanket directly on top of your flat sheet if you prefer immediate pressure and sensation from the blanket. Under a Comforter: Alternatively, you can place the weighted blanket under your comforter or duvet to help distribute its weight more evenly.
  4. Layer with a Comforter or Duvet: If you like extra warmth or aesthetic appeal, place a comforter or duvet over the weighted blanket. This not only adds warmth during colder months but also conceals the weighted blanket if you want a more traditional bedding appearance.
  5. Consider a Quilt or Throw: For additional style or warmth, you can drape a quilt or decorative throw at the foot of the bed. This also offers a lighter option for warmer nights when the weighted blanket might feel too hot.
  6. Add Pillows and Decorative Cushions: Complete the look and functionality of your bedding by arranging pillows and perhaps some decorative cushions. These not only add comfort but can also enhance the bedroom's aesthetic.

Additional Tips:

  • Temperature Regulation: If overheating is a concern, use lighter or breathable fabrics for your top layers to help with temperature control.
  • Protection and Care: Consider a washable cover for your weighted blanket to protect it from stains and make cleaning easier.
  • Weight Distribution: Make sure the weighted blanket is evenly distributed on the bed to maximize comfort and effectiveness.

By considering these layering strategies, you can find the perfect balance of comfort, warmth, and aesthetic appeal for your bed.

What is the environmental impact of weighted blankets?

The environmental impact of weighted blankets, like many consumer products, depends on various factors, including the materials used, the manufacturing process, and the lifecycle of the product. Here are some key aspects to consider:

  1. Materials: Weighted blankets are typically made from a combination of textiles and fillers. Common fabrics include cotton, polyester, or bamboo. Fillers may include plastic poly pellets, glass beads, or natural materials like sand or grain. The choice of materials affects sustainability. For example, organic cotton is generally more environmentally friendly than conventional cotton, which uses more pesticides and water.
  2. Manufacturing: The production process can have a significant environmental impact, depending on the energy used, the efficiency of the process, and how waste products are managed. Factories that implement eco-friendly practices and use renewable energy sources tend to have a lower environmental footprint.
  3. Durability and End-of-Life: A key factor in the environmental footprint of any product is its durability and what happens to it at the end of its life. High-quality weighted blankets that last longer are more environmentally friendly because they reduce the need for frequent replacements. Additionally, blankets made with recyclable or biodegradable materials have a smaller impact when they are no longer usable.
  4. Transportation: Shipping products, especially if manufactured overseas, contributes to their carbon footprint. Locally produced items may have a reduced environmental impact due to shorter transport distances.
  5. Recycling and Disposal: Weighted blankets made with non-biodegradable materials, like plastic poly pellets, can contribute to landfill waste if not properly recycled. Encouraging recycling programs or using biodegradable materials can mitigate this impact.

To minimize the environmental impact of purchasing a weighted blanket, consumers can look for products that use sustainable materials, are certified by environmental standards (like OEKO-TEX or GOTS for textiles), and are from companies with transparent and eco-friendly practices. Additionally, considering the longevity and proper care can extend a blanket's life, reducing overall environmental impact.